A great day starts off with a healthy, fulfilling breakfast. It’s the fuel that get’s our body’s internal furnace kick started and allows our metabolism to get moving.It’s also brain food and keep you on your toes before you go about your daily routine.
What is considered a healthy breakfast?
According to OrganicFacts.net, as well as many healthcare professionals around the globe, Vitamin C plays a very important role in our diets. It promotes many beneficial body responses, as well as some aesthetic ones too. Vitamin C, also known as Ascorbic Acid, allows for some amazing benefits. Seeing is that it is a water soluble vitamin, it is easily absorbed into the body. Foods that contain Vitamin C are:
- Any of the citrus fruits (oranges, lemons, limes, grapefruit, etc.)
- red peppers
- Brussels sprouts
That’s just to name a few! Vitamin C prevents scurvy,, helps fight the common cold, adds elasticity to the skin as we age (less wrinkles, YAY!), it promotes skin and wound healing, lowers hypertension, etc. Needless to say, this is something that should be included in your diet on a daily basis. I do not recommend supplement pills, however if that is the only way you can get it into your body, go for it. The body absorbs more of the vitamin (like all vitamins) when it is ingested through natural processes – eating it straight from the source.
Fabulous Drink for a Party
In vestibulum, odio et vestibulum pharetra, ex est viverra elit, ac imperdiet ipsum est porta arcu. Suspendisse augue turpis, rutrum sit amet sapien eget, semper ultricies elit. Donec interdum nibh condimentum ante blandit tempor. Vivamus fringilla placerat lectus in efficitur. Vivamus viverra, augue a placerat commodo, nisi ligula congue turpis, imperdiet tempor magna mauris eget metus. In euismod ac libero eu lacinia.
Donec eget ante accumsan diam elementum condimentum a vitae magna. Integer tristique vestibulum nunc, eget maximus tellus. Praesent vitae malesuada velit. Etiam dapibus dolor in ligula mattis, ut luctus eros pulvinar.