Best Breakfasts and Brunches for Your Health 0 516

A great day starts off with a healthy, fulfilling breakfast. It’s the fuel that get’s our body’s internal furnace kick started and allows our metabolism to get moving.It’s also brain food and keep you on your toes before you go about your daily routine.

What is considered a healthy breakfast?

Vitamin C is a great addition to any healthy breakfast

According to OrganicFacts.net, as well as many healthcare professionals around the globe, Vitamin C plays a very important role in our diets. It promotes many beneficial body responses, as well as some aesthetic ones too. Vitamin C, also known as Ascorbic Acid, allows for some amazing benefits. Seeing is that it is a water soluble vitamin, it is easily absorbed into the body. Foods that contain Vitamin C are:

  • Any of the citrus fruits (oranges, lemons, limes, grapefruit, etc.)
  • Strawberries
  • Cauliflower
  • potatoes
  • broccoli
  • raspberries
  • cantaloupes
  • watercress
  • red peppers
  • Brussels sprouts

That’s just to name a few! Vitamin C prevents scurvy,, helps fight the common cold, adds elasticity to the skin as we age (less wrinkles, YAY!), it promotes skin and wound healing, lowers hypertension, etc. Needless to say, this is something that should be included in your diet on a daily basis. I do not recommend supplement pills, however if that is the only way you can get it into your body, go for it. The body absorbs more of the vitamin (like all vitamins) when it is ingested through natural processes – eating it straight from the source.

Fabulous Drink for a Party

Nothing says “vacation” like this delicious cocktail.

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Dare to dream big

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Dare to dream big

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