Many people have came to me in the past and asked if the should do Zumba® Fitness from home or to actually attend a class. I am always torn by this question so there are actually a few different answers that I usually provide. One thing that I notice is that a lot of times people are shy or too timid to go to a Zumba class. Usually if they are too shy, I usually tell them that they did it is OK to do classes from home until they are more comfortable. It is quite understandable that people may be shy due to social anxiety.
Their are Zumba classes for all walks of life. Age is never a factor. There are classes for the elderly, as well as the very young. Zumba has designed their courses for all kinds of people. Even babies. It is an all around healthy lifestyle choice.
That’s the beauty of Zumba fitness. It is designed so that you can have a party while you work out. Everybody that I have encountered while working now has been very helpful in very caring. There is no reason at all that you should be worried about attending a class. I highly suggest that you give Zumba a try. You will not be disappointed. Have a great day!